SPORTS NUTRITION: Maxim Energy Mix

Maxim Energy Mix consists of maltodextrine powder. Maltodextrine is a glucose polymers which supplies you with continuous energy. It is a 100% natural product, with no chemical additives.

It will supply you with energy in its purest form!

Ingredients: maltodextrin, ascorbic acid (vitamin C), thiamin (vitamin B1), vitamin B12.
Before exercise

Use 3 spoons Maxim Energy Mix with your pre-exercise meal and consume this at least 3 hours before you start exercising. You can mix the powder with warm and cold drinks as well as liquid meals such as porridge and yoghurt or liquid additives to meals such as pasta sauce. Dissolve 1 scoop of powder on every 250ml drink or each meal.

If you prefer a liquid meal based on water, mix 3 scoops of powder with 750ml water in a bottle. Shake well until the powder has dissolved. This is a neutral flavoured drink to which, when preferred, a flavour can be added, for example by adding syrup. Consume this carbohydrate rich fluid at least 2 hours before exercise.
Before competition

The days before an important competition it is recommended to gradually increase your carbohydrate intake. The scheme underneath is a guideline how to carboload with Maxim Energy Mix starting 3 days previous to the competition. Identify with what range your bodyweight corresponds and see how many times a day and how many scoops you should consume.
Daily use

Athletes have an increased need for carbohydrates in their daily diet. So you have to eat a lot to get sufficient carbohydrates. With Maxim Energy Mix you can simply add carbohydrates without increasing your quantity of food. You can add carbohydrates at your own needs, one scoop will give you about 20g of carbohydrates.

For example add one scoop to your breakfast, one scoop to your lunch and one scoop to your dinner. This will supply you with 58g carbohydrates extra per day. This equals 4 slices of bread or 3 bananas!

Note:
If you do not like sweet thirst quenchers during exercise, you can use Maxim Energy Mix as a neutral thirst quencher. The optimal formula is 3 scoops of Maxim Energy Mix in a bottle, add 750ml water. Close the bottle and shake it until the powder had dissolved completely. In extreme hot weather conditions make sure you use Maxim Energy Drink as thirst quencher because it contains electrolytes.