SPORTS NUTRITION: Maxim Energy-Gel

Maxim Energy Gel is available in 4 flavours. For more information regarding ingredients and nutritional value, select the flavour of the gel of your choice.

Ingredients: glucose syrup, water, flavourings, preservatives (E202, E211, E219), colouring (E160a),
vitamin B1.

During exercise

Depending on the intensity and duration of the exercise, start consuming Energy Gel 30-60 minutes after having started exercising.

During high intensive exercise start consuming Energy Gel 30 minutes after having started exercising. Consume 1/3 of the content of the (3 servings) gel packaging, immediately followed by a few swallows of Energy Drink or water. Repeat this every 20-30 minutes. Consume a maximum of 1 gel packaging per hour.
(If you prefer using one portion sachets, use after 30 minutes every 15-20 minutes a sachet).

During medium intensive exercise start consuming Energy Gel 45-60 minutes after having started exercising. Consume 1/3 of the content of the (3 serving) gel packaging, immediately followed by a few swallows of Energy Drink or water. Repeat this every 30 minutes.
(If you prefer using “one portion” sachets, use after 45-60 minutes, every 20 minutes a sachet).
Also ideal to be used during breaks* in soccer, field hockey, basketball matches.

*Consume during breaks in matches ½ of the content of a (3 serving) gel packaging or 2 “one portion” sachets followed by a sufficient amount of fluid (Energy Drink or water).